Our body’s chemical balance can have a direct connection to the health of our hair. The relationship between iron levels and hair loss has been in several medical studies. These studies have shown that anemia is one of the most common causes of female hair loss. If you suspect that you may have an iron deficiency, you should see your doctor immediately. Some people may say, “I’ll treat it myself with supplements,” but that could be bad, as high levels of iron can be toxic.
How do you know if you have iron deficiency?
It doesn’t matter if you are a man or woman, however, teenage girls and women are more at risk. Signs of and iron deficiency for women could include heavy blood loss during menstruation, pregnancy or inadequate nutrients.
Other sigs you my experience is fatigue, brittle nails, shortness of breath an impaired immune system, pale skin, and thinning hair.
If you notice any of the above, your doctor can measure your iron levels with tests. These test look for the amount of iron in your blood and how much iron your body is using from stored sources.
How does iron deficiency contribute to hair loss?
There is some good news. Hair loss from having an iron deficiency is usually temporary and is referred to as telogen effluvium.
This is abnormality of the hair growth cycle, whereby excess shedding can occur because the hair follicles are being forced out of their growing phase. Your body required sufficient nutrients in order to function properly. Hair growth is just one of those processes to suffer when your system is nutrient deficient.
How can you avoid iron deficiency?
The best way to keep your body feeling good and working well is to increase your intake of nutrients through your diet. Try to add more iron rich food into your diet. These foods would include: leafy vegetables, tofu, red meat, chickpeas, chicken, rolled oats, brown rice, nuts, kidney beans, dark chocolate, oysters, dried fruits and broccoli. By taking a vitamin C supplement will help in your body’s absorption.
There are a number of things we put into our bodies that can inhibit iron absorption like, coffee, milk, yogurt, cheese, tea, and junk food. My limiting those items you help your system get the proper iron nutrients it needs. Your doctor may prescribe you an iron supplement to ensure your levels increase.